Atkins cost saving tips

The Atkins diet has a lot of health benefits, but it is not exactly easy on the…

Atkins and Unprocessed Foods

When you first start on the Atkins program, you may be tempted to take advantag…

Atkins & Sugar

Sugar is everywhere you look and it might pop up in some surprising places. Di…

Atkins & ketosis

The basic principle of the Atkins diet is that a state of ketosis will help you…

Atkins and Intestinal Problems

The major complaint of those who use the Atkins diet is the intestinal problems…

Atkins and Exercise

There is a lot of attention paid in the Atkins diet plan towards food and cook…

Atskin

One of the most common, and surprising, effects of following the Atkins diet i…

Atskin and Diabetes

The Atkins diet principles lay the foundation for a healthy, more balanced way …

PREPARE AND COOK MACARONI

Macaroni is a product of wheat prepared from a hard, clean, glutenous grain. T…

NINE SALMON RECIPES

Ingredients:- 6 oz. of salt to each gallon of water, sufficient water to cover …

MOUTH-WATERING LOBSTER RECIPES

To boil lobsters. Ingredients:- 1/4 lb. of salt to each gallon of water.  Mode:…

MACARONI RECIPES

Home-made macaroni. To four cupfuls of flour, add one egg well beaten, and enou…

IMPORTANCE OF FOOD ELEMENT S

The purposes of food are to promote growth, to supply force and heat, and to fu…

HYGIENE OF DIGESTION

With the stomach and other digestive organs in a state of perfect health, one …

FRUIT COCKTAILS

Cocktails made of a combination of fruits are often served as the first course…

FIVE FISH SOUPS

Ingredients:- 2 lbs. of beef or veal (these can be omitted), any kind of white…

DIFFERENT WAYS TO COOK RICE

Rice needs to be thoroughly washed. A good way to do this is to put it into a …

COOKING OF GRAINS.

All grains, with the exception of rice, and the various grain meals, require p…